Research5 min read
Can’t Fall Asleep No Matter What? 8 Science Clues to Bring Your Brain Out of “Alarm Mode”
Anxiety and insomnia can make you feel like you’re getting worse at handling stress—but often it’s simply your brain stuck in a high-alert state. From breathing and hugs to laughter, nature, and eating rhythms, here’s how to nudge your nervous system back toward rest—using science.
December 13, 2025
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